Our Health Club is among one of the most advanced and well-equipped gyms in the U.A.E.
- Large average of exercise stations
- Cardiovascular machines (running machines, exercise bikes, cross trainers, etc)
- Resistance machines (weights machines).
- Resistance machines (weights machines).
- Spacious and well-stocked Free Weights areas in the Gym
- Extensive matted areas for floor exercises and warm up in the Gym
- Outdoor swimming pools with sauna, steam rooms and jacuzzis
Since we have a vast number of equipments, you do not need to queue for any machine.
Aerobics
A range of classes - many from BTS - including Body Jam, Body Step, Body Attack. Aerobics classes are designed to give you an enjoyable and challenging workout with different choreography and high and low impact alternatives - sometimes using a step platform with the options of varied heights. A continuous "stepping" motion has optimum training results with the workout being high intensity but low stress to the joints. Gives a great cardiovascular workout leaving you rejuvenated.
Dance
Dance classes let you get fit, improve your posture, balance and coordination while having great fun and meeting people too - AND you're learning some great moves to amaze your friends with next time you're on the dancefloor - perfect!
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